Training Archive: MrBuck65In the 7 days ending 2008-02-09:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 9 | ||
| Biking 1:58:52 [2] 28.67 mi (4:09 / mi) | |
| ahr:138 max:187 slept:8.0 | ||
| Easy taper ride. Did one big effort through the arboretuem. Legs felt good. | ||
Friday Feb 8 | ||
| Bike Trainer 1:10:03 [3] 22.85 mi (3:03 / mi) | |
| ahr:146 max:176 slept:7.5 (sick) | ||
| Feeling much better this morning, but lacking a bit of HP. Computrainer workout went well.
6x:90 at 100% LT 2:00 spin in between 4x4:00 build from 100-115% LT 10:00 cool down with 2x2:00 high rpm spin. | ||
Thursday Feb 7 | ||
| Yoga 1:30:00 [2] | |
| (sick) | ||
| Bikram yoga. Still feeling ill and trying to sweat out the bad toxins. Didn't work...felt like pooh. Nothing better than feeling ill and stuck in a 100 degree box with 20 other stinky folks doing yoga. | ||
Wednesday Feb 6 | ||
| Bike Trainer 1:48:22 [3] 29.47 mi (3:40 / mi) | |
| slept:5.0 (sick) | ||
| Stayed home from work today with a bit of a stomach virus. Couldn't keep much in me, but decided to do a trainer workout regardless.
First 60 minutes was easy/mod spin. Then did 5x30 big/15 100% 1:00 spin 3x2:00 big/12 90% at 70rpm 2:00 spin 5x1:00 big/15, 13, 12, 15, 13 at 100% with 1:00 rest between sets. 1x5:00 tempo 85%. Big/15 cool down. | ||
Tuesday Feb 5 | ||
| Swimming 1:05:00 [3] 1.65 mi (39:24 / mi) | |
| slept:8.0 | ||
| 600 warm up (100 free, 100 catch up, 100 side drill)
6x50 easy/hard 6x50 drills 100 easy 10x100 on the 1:50 (1:22-1:31 range in my 100's) 4x50 fins 200 easy I should note that I felt great during today's swim. I've been a bit mentally fatigued lately, but this was an awesome swim. Now, if I could only can this feeling/ability and use it for every swim. | ||
Sunday Feb 3 | ||
| Biking 3:15:02 [3] 51.13 mi (3:48 / mi) +900m 2:15 / km | |
| slept:8.0 | ||
| Great ride with Andy to Woodinville, Issaquah, MI and back to N Seattle. Decided not to wear a HR monitor as I have been stressing about my high HR. Felt great during the entire ride.
4 x3-5:00 low cadence, high watt pulls (300-450) | ||