Saturday Mar 1 |
 | Biking 2:42:34 [3] 47.14 mi (3:27 / mi) +700m 2:03 / km | |
| ahr:149 max:182 slept:8.0 |
| Road ride with SVTT triathlon team. Redmond, Ames Lake Rd, Snoq. Valley Road, Broadway back to Redmond.
Legs are starting to feel better. First hour was a bit of a struggle, but the second 1.5 hours felt good.
My right knee is really inflamed. Haven't decided if I am riding tomorrow or resting the knee. |
Friday Feb 29 |
| Bike Trainer 45:02 [1] 12.35 mi (3:38 / mi) | |
| ahr:118 max:156 |
| Easy spin. |
| Bike Trainer 1:02:48 [3] 17.45 mi (3:35 / mi) | |
| ahr:125 max:160 |
| Spin on bike after work.
4x4:00 at 90rpm big/15
4x3:00 at 100rpm big/23 |
Wednesday Feb 27 |
| Biking 1:03:24 [3] 14.58 mi (4:20 / mi) | |
| slept:7.0 |
| Commute into work. This was painful and slow. Legs are still fried from 24 HOP. Anyone have any tips for regaining some "umph" in the pistons after a hard race. |
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| C • rest 1 |
| Biking 1:21:20 [3] 18.52 mi (4:23 / mi) | |
| slept:7.0 |
| Ride home from work. Added a few miles by hitting UW and then BG to Eastlake. Focused on spinning the chicken legs. |
Tuesday Feb 26 |
| Swimming 55:00 [2] 1.5 mi (36:39 / mi) | |
| slept:7.5 |
| First swim in 3 weeks. Felt pretty good.
10x200 with :15 rest
200 drill with paddles
200 cool down. |
Monday Feb 25 |
| Bike Trainer 1:01:56 [1] 16.2 mi (3:50 / mi) | |
| ahr:121 max:156 |
| Light spin on the trainer. Still trying to get my legs back. |
Sunday Feb 24 |
| Mountain Biking 3:01:25 [3] 25.42 mi (7:08 / mi) +500m 4:11 / km | |
| ahr:142 max:182 slept:8.0 |
| Ride at Griffen Creek, Sangra La and Tolt. Legs are still a bit fried from last weekend. It will probably be another week before the chicken legs are back in action. |
| Yoga 30:00 [1] | |
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