Saturday Sep 13 |
 | Mountain Biking 4:45:00 [4] 28.0 mi (10:09 / mi) +1200m 5:35 / km | |
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| Buck creek, white river trail over crystal. Antibiotics for infection are not doing positive things for me in the heat and under athletic stress. |
Thursday Sep 11 |
| Mountain Biking 1:10:45 [4] 12.45 mi (5:41 / mi) | |
| ahr:165 max:186 |
| Out and back on NW Timber, followed by a lap on Iverson. Did everything I could to hang with Andy. In the end I ended up red in the race, out of breathe and way behind! |
Tuesday Sep 9 |
| Weight 45:00 [1] | |
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| Shoulders, back, tri's, abs |
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| C • You need to work on your guns! 1 |
Monday Sep 8 |
| Trail Running 1:01:23 [3] 6.4 mi (9:36 / mi) | |
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| Trail run at Cougar Mtn. It feels great to be running. |
Sunday Sep 7 |
| Mountain Biking 3:23:12 [4] 19.86 mi (10:13 / mi) +1200m 5:21 / km | |
| ahr:153 max:192 |
| Tahoe Rim Trail Brockway Summit to Tahoe City. Great, but brutal ride. Really rocky, technical ascending and descending. Put me on my can 3x. I am spent. |
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| C • Cans? 1 |