Saturday Sep 20 |
 | Cyclocross 46:32 [2] 9.6 mi (4:51 / mi) | |
| |
| Light spin on the cross bike. |
Wednesday Sep 17 |
| Runnin 34:25 [2] 4.27 mi (8:02 / mi) | |
| |
| Easy am jog. |
Tuesday Sep 16 |
| Runnin 31:00 [3] 4.1 mi (7:33 / mi) | |
| |
| 5:00 warm-up
4x400 at :95 with 2:30 easy run between sets
10:00 job
|
| Weight 30:00 [1] | |
| |
| Back, chest, bi's, legs, abs |
| Trail Running 25:34 [1] 2.74 mi (9:20 / mi) | |
| |
| Easy run after work. |
Monday Sep 15 |
| Cyclocross 1:15:00 [3] 12.75 mi (5:52 / mi) | |
| |
| First ride on the new cross bike. I am so out of shape for cross riding. |
Sunday Sep 14 |
| Mountain Biking 1:23:23 [3] 12.56 mi (6:39 / mi) +200m 3:56 / km | |
| |
| St, Ed with Andy. Andy was riding easy while I was doing my best to not get dropped. |