Saturday Oct 4 |
 | Bike Trainer 35:00 [2] | |
| ahr:138 max:162 slept:7.0 |
| Warn up on trainer before race. |
| Cyclocross race 41:37 [5] 9.75 mi (4:15 / mi) | |
| ahr:168 max:189 |
| Cyclocross race at St. Eds. Didn't make the Mens 4 race, so I jumped in the Masters 3 race. The race started well and I felt very comfortable sitting in the top 10. After 3 laps the wheels started to loosen and come off. The train started and by the finish I was in 23rd. I'm guessing my lack of cross training is evident later in the race. It was raining and miserable out...perfect cross weather. |
| Trail Running 54:32 [3] 6.4 mi (8:31 / mi) | |
| |
| Trail run with Michael and Kara at St. Eds after cross race. |
Thursday Oct 2 |
| Runnin 43:57 [3] 4.57 mi (9:37 / mi) | |
| |
| Hills.
15:00 warm up
6x1:00 hill repeats
15:00 cool down. |
Wednesday Oct 1 |
| Bike Trainer 1:05:23 [2] 18.62 mi (3:30 / mi) | |
| |
| Early morning spin.
20:00 high cadence warm up
8:00 110rpm high hr spin
4x1:00 80rpm hills
4x1:00 70rpm hills
cool down. |
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| C • Bike trainer 3 |
Tuesday Sep 30 |
| Runnin 31:10 [3] 4.17 mi (7:29 / mi) | |
| ahr:158 max:173 |
| Road run after work. |
Monday Sep 29 |
| Mountain Biking 2:47:54 [3] 22.65 mi (7:24 / mi) +1250m 3:56 / km | |
| ahr:149 max:185 |
| Tahoe baby. Donner Pass to Hole in the Ground to Boreal. Awesome ride. Was borrowing a friends Santa Cruz Blur. Heavier bike than I'm used to, but I was surprised how well it climbed. Descended like a banshee. |
Sunday Sep 28 |
| Trail Running 2:02:01 [3] 11.08 mi (11:01 / mi) +795m 5:36 / km | |
| ahr:147 max:176 |
| Trail run in Tahoe. Sawtooth trail. Legs felt good on the uphills, but my quads were exploding on the downhills. |