Training Archive: MrBuck65

In the 7 days ending 2008-10-11:

[csv]

3:17

0:00

Saturday Oct 11
	Trail Running 2:32:12 [2] 10.2 mi (14:54 / mi) +750m 7:33 / km
	ahr:139 max:176 shoes: Montrail
	Trail run from Spiro, Mid Mountain, Crescent Mine back to Spiro. It snowed 2-3" yesterday and the run was beautiful!
	Runnin 40:00 [4] 4.76 mi (8:23 / mi)
	shoes: Mizuno Wave Alchemy
	Tempo run back at The Canyons. 5:00 warm up 5:00 at 7:40 mpm 5:00 at 7:25 mpm 5:00 at 7:08 mpm 5:00 at 6:56 mpm 5:00 at 6:40 mpm 5:00 at 6:34 mpm 5:00 cool down
Friday Oct 10
	Mountain Biking 3:17:04 [3] 20.41 mi (9:39 / mi) +2200m 4:30 / km
	ahr:145 max:185
	Mountain bike ride in Park City. Spiro to Mid Mountain down to Park City and back. Beautiful ride with amazing fall colors. Very chilly in the high 30's.
Wednesday Oct 8
	Runnin 1:01:00 [4] 6.86 mi (8:54 / mi)

	Treadmill at work 20:00 warm-up 400 @ 6:22 pace 600 @ 6:22 pace 800 @ 6:22 pace 1200 @ 6:22 pace 1600 @ 6:22 pace 800 @ 6:15 pace 400 @ 6:02 pace cool down
	Stretch 25:00 [1]


Monday Oct 6
	Trail Running 46:32 [3] 5.4 mi (8:36 / mi)

	Trail run at Cougar. Felt like pooh! Legs would not move. I'm thinking it was due to diet and hydration today. Sometimes I need to pull my head out of my ass.
Sunday Oct 5
	Biking 2:07:45 [2] 33.21 mi (3:50 / mi)

	road ride from Maple Valley to Issaquah and back.