Training Log Archive: Bambi on ice

In the 7 days ending Jan 4, 2014:

activity

time

miles

Mountain Biking

2:07:45

12.96

(9:51)

20.86

(6:08)

1000

Bike Trainer

1:00:00

18.12

(3:19)

29.16

(2:03)

Runnin

16:00

1.62

(9:53)

2.61

(6:08)

Total

3:23:45

32.7

(6:14)

52.63

(3:52)

1000

2:07

0:00

Mountain Biking 2:07:45 [3] 12.96 mi (9:51 / mi) +1000m 7:57 / mi
shoes: 2013 Giant Reign

Runnin 16:00 [2] 1.62 mi (9:53 / mi)
shoes: Nike Air

Bike Trainer 1:00:00 [4] 18.12 mi (3:19 / mi)
shoes: 2013 Giant TCR

3x8:00 at 220watts