Training Log Archive: Bambi on ice

In the 7 days ending Jan 11, 2014:

activity

time

miles

Trail Running

1:33:45

8.4

(11:10)

13.52

(6:56)

1200

Bike Trainer

1:15:00

24.0

(3:08)

38.62

(1:57)

Runnin

54:00

5.56

(9:43)

8.95

(6:02)

Total

3:42:45

37.96

(5:52)

61.09

(3:39)

1200

1:33

0:00

Trail Running 1:33:45 [3] 8.4 mi (11:10 / mi) +1200m 7:44 / mi
shoes: Hoka One

Runnin 54:00 [2] 5.56 mi (9:43 / mi)
shoes: Nike Air

Bike Trainer 1:15:00 [3] 24.0 mi (3:08 / mi)
shoes: 2013 Giant TCR