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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spartan

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  GA Navigators Cup2 1:01:2620c
  Total2 1:01:2620c
averages - sleep:8 weight:197lbs

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Sunday Feb 18, 2007 #

GA Navigators Cup race (Orienteering) 32:00 [3] ***
9c slept:8.0 weight:197lbs (injured)

Doing to 1st run to test the course. Epunches on CP 3 & 4 did not work. I was blazing the course but turned my ankle on a root in the trail from CP6 to 7. Didn't hear a break or crack, but pain level was equally high as previous tearing in 2001. Finished course as it was the easiest way back to car.

Saturday Feb 17, 2007 #

GA Navigators Cup race (Orienteering) 29:26 [4] ***
11c (injured)

1st run on OrangeX, twisted ankle between CP2-3 and wasted 4-5min time going off trail for CP7.

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