Training Archive: jules67

In the 7 days ending 2007-02-17:

activity

time

miles

climb

Sports Conditioning

2:00:00

Running

25:00

3.0

(8:20)

4.83

(5:10)

Total

2:25:00

3.0

4.83

[csv]

1:00

0:00

Saturday Feb 17
	Running 25:00 [3]* 3.0 mi (8:20 / mi)
	weight:133lbs (sick) shoes: white reebok xt
	Run around Seward park and up into hill. Not a great run, but a good start.
Thursday Feb 15
	Sports Conditioning 1:00:00 [3]
	(sick) shoes: yellow reebok runners

Tuesday Feb 13
	Sports Conditioning 1:00:00 [3]
	(sick) shoes: yellow reebok runners