Saturday Aug 16 |
 | Running 1:01:27 [3] 6.57 mi (9:21 / mi) | |
| shoes: fila |
| so hot outside. so slooooowwwww. |
| pushups 10:00 [3] | |
| |
| day 3. noticed i get longer rests so today was better. 13 max reps on last set! yippee |
Thursday Aug 14 |
| Biking 30:00 [3] 5.6 mi (5:21 / mi) | |
| |
| commute |
Wednesday Aug 13 |
| Biking 30:00 [3] 5.6 mi (5:21 / mi) | |
| |
| commute to/from school |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: fila |
| short slow run through arboretum. it's very hot outside and the air conditions are horrible, so just tried to take it easy. |
| pushups 10:00 [3] | |
| |
| day 2. no funsies |
Tuesday Aug 12 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: fila |
| Run w/ Roger through the arboretum. Good times, even though I made him walk quite a bit. |
| Climbing 1:30:00 [3] | |
| |
| Climbing with Claire. Finished a couple climbs that have eluded me as of late. |
Monday Aug 11 |
| pushups 10:00 [3] | |
| |
| Pushups, week 1, day 1. This is going to be tough... |
Sunday Aug 10 |
| Climbing 1:15:00 [3] | |
| |
| |
| Running 40:00 [3] 4.5 mi (8:52 / mi) | |
| shoes: fila |
| |