Training Archive: jules67

In the 7 days ending 2008-08-23:

activity

time

miles

Climbing

2:30:00

Running

2:15:00

15.3

(8:49)

24.62

(5:28)

pushups

20:00

Total

5:05:00

15.3

24.62

[csv]

1:40

0:00

Friday Aug 22
	Running 55:00 [3] 6.3 mi (8:43 / mi)
	shoes: fila

Thursday Aug 21
	Climbing 1:00:00 [3]


	pushups 10:00 [3]

	only reached 9 max. I may need to repeat this week.
Tuesday Aug 19
	Running 40:00 [3] 4.5 mi (8:52 / mi)
	shoes: fila
	faster run with some walking breaks.
Monday Aug 18
	pushups 10:00 [3]

	Week 2. Difficult after climbing.
	Climbing 1:30:00 [3]


Sunday Aug 17
	Running 40:00 [3] 4.5 mi (8:52 / mi)
	shoes: fila
	still hot. still slow. eating out way to much...