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Training Log Archive: jules67

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Climbing2 5:30:00
  Running3 2:43:45 18.3(8:57) 29.45(5:34)
  Total4 8:13:45 18.3 29.45

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Friday Sep 19, 2008 #

Running 1:18:45 [3] 9.0 mi (8:45 / mi)
shoes: Mizuno

Run w/ Andrew. Stopped at Essential Bakery. Yummm

Wednesday Sep 17, 2008 #

Running 35:00 [3] 3.8 mi (9:13 / mi)
shoes: Mizuno

Quick little run around the neighborhood with Jason.

Climbing 1:30:00 [3]

Monday Sep 15, 2008 #

Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Mizuno

Sunday Sep 14, 2008 #

Climbing 4:00:00 [3]

Bouldered in Leavenworth all day. So much fun. Probably didn't go out hard enough, but good for a first try.

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