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Training Log Archive: jules67

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Yoga2 3:00:00
  Running3 2:10:00 13.5(9:38) 21.73(5:59)
  Total5 5:10:00 13.5 21.73

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Friday Jan 16, 2009 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Mizuno

Thursday Jan 15, 2009 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Mizuno

Tuesday Jan 13, 2009 #

Yoga 1:30:00 [3]

Sunday Jan 11, 2009 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Mizuno

Slow up the hill

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