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Training Log Archive: jules67

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Yoga2 2:30:00
  Running1 45:00 4.5(10:00) 7.24(6:13)
  Total3 3:15:00 4.5 7.24

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Saturday Jan 31, 2009 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Mizuno

Couldn't get a good pace. Would run too hard and then have to walk.

Thursday Jan 29, 2009 #

Yoga 1:00:00 [3]

Wednesday Jan 28, 2009 #

Yoga 1:30:00 [3]

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