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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jules67

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Running3 2:45:00 18.0(9:10) 28.97(5:42)
  Yoga1 1:30:00
  Total4 4:15:00 18.0 28.97

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Friday Mar 27, 2009 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Wave Rider

Wednesday Mar 25, 2009 #

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Wave Rider

run w/ 6 AI. Made hills seem much easier.

Monday Mar 23, 2009 #

Yoga 1:30:00 [3]

Sunday Mar 22, 2009 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Wave Rider

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