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Training Log Archive: jules67

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Running3 2:37:00 16.8(9:21) 27.04(5:48)
  Yoga1 1:30:00
  Total4 4:07:00 16.8 27.04

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Friday Apr 10, 2009 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Wave Rider

Wednesday Apr 8, 2009 #

Yoga 1:30:00 [3]

Monday Apr 6, 2009 #

Running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Wave Rider

Sunday Apr 5, 2009 #

Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Wave Rider

just...tough

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