Training Log Archive: TigerIn the 28 days ending Feb 28, 2007:
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Wednesday Feb 21, 2007 #
Road run 19:30 [3] 4.5 km (4:20 / km)
Run during the daytime, which is unusual for me. It wasn't a hot day, but it felt like it. Much harder than my normal training in the evening. Put on quite a sweat, which suprised me!
Run to tracks 17:00 [3] 3.5 km (4:51 / km)
Tracks intervals 10:00 [3] 2.0 km (5:00 / km)
Felt pretty sick. Didn't have all that much to eat today. Oops!
Run back from tracks 15:00 [2] 3.0 km (5:00 / km)
Tuesday Feb 20, 2007 #
Note
(rest day)
Reading
Monday Feb 19, 2007 #
Tracks intervals 19:00 [5] 5.2 km (3:39 / km)
1000, 1200, 1400, 1600m. (200m recovery after each)
Run to tracks 17:00 [3] 3.5 km (4:51 / km)