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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tiger

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Run to tracks2 34:00 4.35(7:49) 7.0(4:51)
  Tracks2 29:00 4.47(6:29) 7.2(4:02)
  Road run1 19:30 2.8(6:58) 4.5(4:20)
  Run back from tracks1 15:00 1.86(8:03) 3.0(5:00)
  Total2 1:37:30 13.48(7:14) 21.7(4:30)

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SuMoTuWeThFrSa

Wednesday Feb 21, 2007 #

Road run 19:30 [3] 4.5 km (4:20 / km)

Run during the daytime, which is unusual for me. It wasn't a hot day, but it felt like it. Much harder than my normal training in the evening. Put on quite a sweat, which suprised me!

Run to tracks 17:00 [3] 3.5 km (4:51 / km)

Tracks intervals 10:00 [3] 2.0 km (5:00 / km)

Felt pretty sick. Didn't have all that much to eat today. Oops!

Run back from tracks 15:00 [2] 3.0 km (5:00 / km)

Tuesday Feb 20, 2007 #

Note
(rest day)

Reading

Monday Feb 19, 2007 #

Tracks intervals 19:00 [5] 5.2 km (3:39 / km)

1000, 1200, 1400, 1600m. (200m recovery after each)

Run to tracks 17:00 [3] 3.5 km (4:51 / km)

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