Training Log Archive: TRFIn the 7 days ending Jul 14, 1985:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 14, 1985 #
Running 42:00 [3] 10.5 km (4:00 / km)
Another night run at Euriowie.
Saturday Jul 13, 1985 #
Running 43:00 [3] 10.5 km (4:06 / km)
Night run near Euriowie (between Broken Hill and Tibooburra). North along the road and return.
First day of a 9-day geology field excursion. Maintenance runs (~30-40min) at night are the only option.
First day of a 9-day geology field excursion. Maintenance runs (~30-40min) at night are the only option.
Friday Jul 12, 1985 #
Running 39:00 [3] 9.0 km (4:20 / km)
Extended golf course run
Running hills 1:02:00 [4] 11.3 km (5:29 / km)
Hill session in Jesmond Park.
7x150m - 62, 59, 58, 59, 60, 60, 61
Includes 6.2k warm up and 3.0k warm down (each with a reasonably big hill so there were 9 hills in total)
7x150m - 62, 59, 58, 59, 60, 60, 61
Includes 6.2k warm up and 3.0k warm down (each with a reasonably big hill so there were 9 hills in total)
Thursday Jul 11, 1985 #
Running 51:00 [2] 10.3 km (4:57 / km)
Easy suburban run to recover from long one yesterday
Wednesday Jul 10, 1985 #
Running 2:05:00 [3] 31.4 km (3:59 / km)
Long run out through old Rhonda map, on to part of the Canyons, and then via Killingworth and back through Rhonda and home
Tuesday Jul 9, 1985 #
Running 38:45 [3] 9.0 km (4:18 / km)
Extended golf course run
Orienteering 46:00 [3] 5.4 km (8:31 / km)
Training on Mount Sugarloaf map
Monday Jul 8, 1985 #
Running 52:00 [3] 12.0 km (4:20 / km)
Speers Point run.