Training Log Archive: TRFIn the 7 days ending Jul 28, 1985:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 28, 1985 #
Orienteering race 22:51 [4] 3.7 km (6:11 / km)
club event at Dudley beach. B&W map, fairly simple area. Thick in places!
Running 40:46 [3] 10.0 km (4:05 / km)
Speers Point run.
Saturday Jul 27, 1985 #
Running 36:54 [3] 8.1 km (4:33 / km)
Usual Sat morning run through Glendale map
Running 48:44 [3] 12.1 km (4:02 / km)
Suburban run. Speers Point and return
Friday Jul 26, 1985 #
Running hills 1:00:00 [4] 11.3 km (5:19 / km)
Hill intervals at Jesmond. Includes 6.3k warm up and a 3.0k warm down
8x150m 60 60 60 61 61 62 62 64
8x150m 60 60 60 61 61 62 62 64
Thursday Jul 25, 1985 #
Running 49:00 [3] 10.3 km (4:45 / km)
Easy run down to Speers Pt
Wednesday Jul 24, 1985 #
Running 2:11:30 [3] 30.0 km (4:23 / km)
Long run through Rhonda to the Canyons and Killingworth
Tuesday Jul 23, 1985 #
Running 49:00 [3] 12.4 km (3:57 / km)
A steady suburban run
Monday Jul 22, 1985 #
Running 59:00 [3] 15.2 km (3:53 / km)
Run around the golf links and down to Speers Pt and return.