Training Log Archive: gogo

In the 1 days ending Dec 23, 2010:

activity

time

miles

Cycling

53:43

12.43

(13.9/h)

20.0

(22.3/h)

232

Total

53:43

12.43

(4:19)

20.0

(2:41)

232

averages - sleep:7

0:53

0:00

7 AM

Cycling 24:08 [3] 10.0 km (24.9 kph) +75m
ahr:120 max:156 slept:7.0 shoes: MB Trek 6700

Cycle to work

5 PM

Cycling 29:35 [2] 10.0 km (20.3 kph) +157m
ahr:124 max:152 shoes: MB Trek 6700

Cycle home from work