Training Log Archive: gogo

In the 1 days ending Jan 7, 2011:

activity

time

miles

Running

50:08

6.03

(8:19)

9.7

(5:10)

172

Cycling

47:10

10.0

(12.7/h)

16.1

(20.5/h)

125

Total

1:37:18

16.03

(6:04)

25.8

(3:46)

297

averages - sleep:6

1:37

0:00

8 AM

Running 50:08 [3] 9.7 km (5:10 / km) +172m 4:45 / km
ahr:133 max:154 slept:6.0 shoes: Asics Gel-Nimbus 12

Run to Work.
Moorooka to city.

4 PM

Cycling 28:17 [3] 10.0 km (21.2 kph) +125m
shoes: MB Trek 6700

Cycle home from work

6 PM

Cycling 18:53 [3] 6.1 km (19.4 kph)
shoes: MB Trek 6700

Cycle