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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Orienteering1 40:27 2.8(14:28) 4.5(8:59) 1768 /10c80%
  Total1 40:27 2.8(14:28) 4.5(8:59) 1768 /10c80%
averages - sleep:6

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Wednesday Jan 19, 2011 #

7 PM

Orienteering race (night) 40:27 [4] *** 4.5 km (8:59 / km) +176m 7:31 / km
ahr:154 max:176 spiked:8/10c slept:6.0

Night Orienteering Seven Hills Reserve

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