Training Log Archive: gogoIn the 1 days ending Jan 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 20, 2011 #
7 AM
Cycling 27:37 [3] 10.0 km (21.7 kph)
shoes: MB Trek 6700
Cycle to work
12 PM
Running 51:58 [3] 9.5 km (5:28 / km)
ahr:134 max:175
Run two bridges around river.
George Street, QUT, Goodwill bridge, South Bank, Story bridge and return to work. First day back at work since the flooding started last Tuesday, no power in our building. Ran my usual bridges run with a lot of detours after the flood.
George Street, QUT, Goodwill bridge, South Bank, Story bridge and return to work. First day back at work since the flooding started last Tuesday, no power in our building. Ran my usual bridges run with a lot of detours after the flood.
5 PM
Cycling 27:00 [3] 10.0 km (22.2 kph) +170m
ahr:123 max:161 shoes: MB Trek 6700
Cycle home from work