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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  Orienteering3 2:23:24 11.87(12:05) 19.1(7:30)
  Total3 2:23:24 11.87(12:05) 19.1(7:30)
averages - sleep:6.5

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Sa

Saturday Jan 22, 2011 #

2 PM

Orienteering race 20:27 [5] 2.6 km (7:52 / km)
shoes: Salomon

Springfield - DuO 2 - Run Leg Scatter 7 of 9 controls
3 PM

Orienteering race 1:17:33 [5] 13.0 km (5:58 / km)
slept:6.5

Springfield - DuO 2 - Cycle Leg 10 controls
4 PM

Orienteering race 45:24 [5] 3.5 km (12:58 / km)
shoes: Salomon

Springfield - DuO 2 - 2nd Run Leg 5 controls

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