Training Log Archive: gogoIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Oct 31, 2010 #
Running 37:32 [3] 7.0 km (5:22 / km) +225m 4:37 / km
ahr:137 max:165 slept:6.5 shoes: Black Asics GelNimbus US10
Thursday Oct 28, 2010 #
Running 54:50 [4] 10.5 km (5:13 / km) +335m 4:30 / km
ahr:137 max:161 slept:7.0 shoes: Black Asics GelNimbus US10
Wednesday Oct 27, 2010 #
Note
slept:7.0 (rest day)
Tuesday Oct 26, 2010 #
Orienting org 1:37:46 [4] **** 13.3 km (7:21 / km) +286m 6:38 / km
ahr:144 max:162 spiked:4/14c slept:6.0
Monday Oct 25, 2010 #
Running 45:33 [3] 8.2 km (5:33 / km) +274m 4:46 / km
ahr:122 max:153 shoes: Black Asics GelNimbus US10
Cycling 31:06 [2] 10.0 km (19.3 kph) +141m
ahr:107 max:132
Cycling 31:46 [2] 10.0 km (18.9 kph) +137m
Sunday Oct 24, 2010 #
Running 32:53 [3] 6.1 km (5:23 / km) +157m 4:47 / km
ahr:127 max:153 slept:6.0 shoes: Black Asics GelNimbus US10
Friday Oct 22, 2010 #
Running 40:15 [3] 7.1 km (5:40 / km) +178m 5:02 / km
ahr:130 max:168 slept:6.0 shoes: Black Asics GelNimbus US10
Thursday Oct 21, 2010 #
Orienteering race 33:00 [4] *** 4.9 km (6:44 / km) +197m 5:36 / km
ahr:138 max:166 spiked:13/13c slept:5.0
Orienteering 26:06 [4] *** 4.1 km (6:22 / km) +117m 5:34 / km
ahr:150 max:163 spiked:9/10c
Tuesday Oct 19, 2010 #
Running 1:02:09 [3] 11.2 km (5:33 / km) +346m 4:48 / km
ahr:124 max:152 slept:6.0 shoes: Black Asics GelNimbus US10
Run around the track network. Feeling ok but I rarely feel great running early mornings.
Route
http://www.flickr.com/photos/mnp/5096020927/
Cycling 28:31 [2] 10.0 km (21.0 kph) +79m
ahr:110 max:138
Cycling 49:00 [3] 14.8 km (18.1 kph) +250m
Cycling 32:00 [3] 10.0 km (18.8 kph)
Monday Oct 18, 2010 #
Running 56:31 [3] 11.0 km (5:08 / km) +323m 4:29 / km
ahr:129 max:154 slept:6.0 shoes: Black Asics GelNimbus US10
Cycling 29:00 [2] 10.0 km (20.7 kph) +90m
ahr:112 max:141
Cycling 29:47 [2] 10.1 km (20.3 kph) +188m
ahr:127
Saturday Oct 16, 2010 #
Running 31:46 [4] 6.6 km (4:49 / km) +184m 4:13 / km
ahr:140 max:173 slept:7.0 shoes: Black Asics GelNimbus US10
Feeling quite good this arvo so put in a little more effort then usual.
Route
http://www.flickr.com/photos/mnp/5086186408/
Thursday Oct 14, 2010 #
Running 58:03 [3] 10.1 km (5:45 / km) +324m 4:57 / km
ahr:128 max:153 slept:6.5 shoes: Black Asics GelNimbus US10
Started from old's place at Tarragindiup into Toohey Forest to Mount Gravatt Lookout via teaches college. Suprised to see a new cafe on top of Mount Gravatt, has been a couple of years since I last ran to the top. Returned down the mountain to the bike path to Griffith Uni Ring road. Then along the boundery track to above Nathan and back to old's.
http://www.flickr.com/photos/mnp/5080840098/
Wednesday Oct 13, 2010 #
Note
slept:5.5 (rest day)
Tuesday Oct 12, 2010 #
Running 42:54 [3] 8.5 km (5:03 / km) +184m 4:33 / km
slept:8.5 shoes: Black Asics GelNimbus US10
Monday Oct 11, 2010 #
Note
(sick)
Sunday Oct 10, 2010 #
Cycling 40:00 [2] 7.3 km (11.0 kph) +150m
ahr:121 max:158
Orienteering race 38:12 [4] ** 6.5 km (5:53 / km) +210m 5:04 / km
ahr:149 max:175 spiked:14/15c slept:7.5
Cycling 41:19 [2] 7.3 km (10.6 kph) +128m
ahr:115 max:155
Thursday Oct 7, 2010 #
Running 40:18 [2] 6.4 km (6:18 / km) +228m 5:21 / km
ahr:117 max:143 slept:7.0 shoes: Black Asics GelNimbus US10
Sunday Oct 3, 2010 #
Orienteering race 40:17 [5] **** 6.0 km (6:43 / km) +240m 5:36 / km
ahr:154 max:170 spiked:13/13c slept:5.5
Map: Rock Oyster
M45
In team with Tim McIntyre running first leg, Steve Doyle on second leg and me doning the last leg. I had a clean run hit all the controls ok. Happy with my time considering I was feeling quite flat after the long race the previous day. I could have had better route choice to 8, going straighter rather then so far to the right which didn't save much climb.
Saturday Oct 2, 2010 #
Orienteering long 53:52 [5] **** 8.1 km (6:39 / km) +290m 5:38 / km
ahr:156 max:173 spiked:17/18c slept:7.0
Map: Tanunda Creek
M45A
Placed 1st
I was a bit slow at the start into 1st control and messed up 2 a bit. Found all the other controls with out problems. Went to wide at the end of the leg between 9 and 10. Jumped a fence to avoid a mess of blackberry and rock had jump back over again to get to the control. Would have been better to go on the other side of it.
My mouth was still a bit sore from Thursdays tooth extraction but no longer a hinderance when running just annoying when I eat.
Friday Oct 1, 2010 #
Orienteering race 14:47 [4] *** 2.8 km (5:17 / km)
ahr:151 max:177 spiked:19/20c slept:7.0 (sick)
Map: Trinity College
Course: M45
Placed 3rd (8 seconds behind 1st place)
My mouth was still a bit sore after having wisdom tooth out but a lot better then what it was. Didn't really bother me to much while running but I was holding back a little as I didn't want to make it worse for tomorrows race.
I hit all the controls ok except for overshooting number 16 towards the end losing about 20 seconds.