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Training Log Archive: gogo

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Cycling25 11:56:46 163.08(13.7/h) 262.45(22.0/h) 2503
  Running11 7:55:11 59.25(8:01) 95.35(4:59) 2028
  Total36 19:51:57 222.33(5:22) 357.8(3:20) 4531
averages - sleep:6.4

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Friday Dec 24, 2010 #

7 AM

Cycling 24:51 [3] 10.0 km (24.1 kph) +94m
ahr:114 max:140 slept:4.5 shoes: MB Trek 6700

Cycle to work
2 PM

Cycling 27:13 [3] 10.0 km (22.0 kph) +145m
ahr:121 max:144 shoes: MB Trek 6700

Cycle home from work

Thursday Dec 23, 2010 #

7 AM

Cycling 24:08 [3] 10.0 km (24.9 kph) +75m
ahr:120 max:156 slept:7.0 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 29:35 [2] 10.0 km (20.3 kph) +157m
ahr:124 max:152 shoes: MB Trek 6700

Cycle home from work

Wednesday Dec 22, 2010 #

6 AM

Running 32:29 [3] 5.7 km (5:42 / km) +184m 4:54 / km
ahr:128 max:148 slept:7.0 shoes: Asics Gel-Nimbus 12

Run Toohey Forest
8 AM

Cycling 25:53 [3] 10.0 km (23.2 kph)
ahr:123 max:163 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 27:37 [3] 10.0 km (21.7 kph) +115m
ahr:121 max:148 shoes: MB Trek 6700

Cycle home from work

Tuesday Dec 21, 2010 #

7 AM

Cycling 36:39 [3] 16.0 km (26.2 kph) +82m
shoes: MB Trek 6700

Cycle to work. Moorooka to city. I went the long way this morning via green bridge UQ and Coronation Drive.
12 PM

Running 45:55 [4] 9.7 km (4:44 / km) +150m 4:24 / km
ahr:135 max:153 slept:5.5 shoes: Asics Gel-Nimbus 12

Run around the City gardens, 3 laps
5 PM

Cycling 28:00 [3] 12.5 km (26.8 kph) +116m
shoes: MB Trek 6700

Cycle home from work. Did a little extra distance doing a couple of errands on the way home.

Monday Dec 20, 2010 #

7 AM

Cycling 25:28 [3] 10.0 km (23.6 kph) +73m
shoes: MB Trek 6700

Cycle to work Moorooka to City
12 PM

Running 34:07 [4] 7.5 km (4:33 / km) +155m 4:07 / km
ahr:142 max:156 slept:6.5 shoes: Asics Gel-Nimbus 12

Run two bridges.
From work George st around the river crossing over the Goodwill and Story bridges.
5 PM

Cycling 36:00 [3] 12.5 km (20.8 kph) +100m
shoes: MB Trek 6700

Sunday Dec 19, 2010 #

Note
slept:6.5 (rest day)

Saturday Dec 18, 2010 #

Note
slept:7.5 (rest day)

Friday Dec 17, 2010 #

Note
slept:8.0

Thursday Dec 16, 2010 #

12 PM

Running 31:53 [3] 6.5 km (4:54 / km)
ahr:135 max:150 slept:6.0

City Gardens

Wednesday Dec 15, 2010 #

6 AM

Running 49:44 [4] 9.25 km (5:23 / km) +358m 4:30 / km
ahr:129 max:153 slept:6.5 shoes: Asics Gel-Nimbus 12

Run Toohey Forest tracks
7 AM

Cycling 22:35 [3] 10.0 km (26.6 kph) +63m
ahr:127 max:156 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 26:23 [4] 10.0 km (22.7 kph) +133m
shoes: MB Trek 6700

Cycle home from work in City

Tuesday Dec 14, 2010 #

12 PM

Running 42:30 [3] 10.2 km (4:10 / km)
slept:6.0 shoes: Asics Gel-Nimbus 12

Run city bridges
From work 41 George, over Goodwill bridge through Southbank, over Victoria bridge then along north Quey and bock over the river via Kulpra bridge, back along Southbank and over Goodwill bridge. Finished with about 2pm around the gardens.
5 PM

Cycling 29:40 [3] 10.0 km (20.2 kph)
ahr:128 max:180 shoes: MB Trek 6700

Cycle home from work

Monday Dec 13, 2010 #

7 AM

Cycling 26:00 [3] 10.0 km (23.1 kph)
slept:6.5 shoes: MB Trek 6700

Cycle to work

Sunday Dec 12, 2010 #

Note
slept:7.0

Saturday Dec 11, 2010 #

Note
slept:7.5

Friday Dec 10, 2010 #

6 AM

Running 28:31 [3] 4.7 km (6:04 / km) +164m 5:10 / km
ahr:126 max:148 slept:5.75 shoes: Asics Gel-Nimbus 12

Run around Toohey mountain
7 AM

Cycling 26:41 [3] 10.0 km (22.5 kph) +96m
ahr:123 max:142 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 25:53 [3] 10.0 km (23.2 kph) +137m
ahr:122 max:148 shoes: MB Trek 6700

Cycle home from work

Thursday Dec 9, 2010 #

7 AM

Cycling 37:24 [4] 14.15 km (22.7 kph) +201m
ahr:128 max:163 shoes: MB Trek 6700

Cycle to work
12 PM

Running 38:14 [4] 8.5 km (4:30 / km) +143m 4:09 / km
ahr:142 max:167 slept:6.0 shoes: Asics Gel-Nimbus 12

Run City Gardens
5 PM

Cycling 25:15 [3] 10.0 km (23.8 kph) +163m
ahr:128 max:156 shoes: MB Trek 6700

Cycle home from work

Wednesday Dec 8, 2010 #

8 AM

Cycling 43:25 [4] 14.0 km (19.3 kph) +82m
ahr:133 max:166 slept:8.0 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 24:14 [5] 10.0 km (24.8 kph) +128m
ahr:135 max:161 shoes: MB Trek 6700

Cycle home from work

Sunday Dec 5, 2010 #

1 PM

Cycling 17:07 [3] 3.3 km (11.6 kph) +92m
slept:5.0 shoes: MB Trek 6700

Cycling around Toohey Mountain. I just finished putting together my new mountain bike so a little test ride was in order.

Friday Dec 3, 2010 #

7 AM

Running 42:33 [3] 9.3 km (4:35 / km) +97m 4:21 / km
ahr:144 max:166 slept:6.0 shoes: Asics Gel-Nimbus 12

Run to work

Thursday Dec 2, 2010 #

6 AM

Running 1:12:35 [4] 13.6 km (5:20 / km) +466m 4:33 / km
ahr:136 max:168 slept:6.0 shoes: Asics Gel-Nimbus 12

Toohey Forest tracks
7 AM

Cycling 34:03 [2] 10.0 km (17.6 kph) +105m
ahr:106 max:135

Cycle to work
5 PM

Cycling 30:00 [3] 10.0 km (20.0 kph) +135m
ahr:115 max:145

Cycle home from work

Wednesday Dec 1, 2010 #

6 AM

Running 56:40 [3] 10.4 km (5:27 / km) +311m 4:44 / km
slept:6.25 shoes: Asics Gel-Nimbus 12

Toohey Forest tracks
7 AM

Cycling 30:42 [2] 10.0 km (19.5 kph) +73m

Cycle to work
5 PM

Cycling 32:00 [2] 10.0 km (18.8 kph) +138m

Cycle home from work

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