Training Log Archive: gogoIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
8 AM
Cycling 40:00 [2] 7.3 km (11.0 kph) +150m
ahr:121 max:158
Cycled over to the club relays at Whites Hill. Julie needed car to take Chris to a party so cycling seamed like a good idea. Looking for the flattest way there so went through Toohey Forest to Isabella St, Monash Road, Sterculia Ave, across Logan and up Elgar St to Cavendish Rd.
9 AM
Orienteering race 38:12 [4] ** 6.5 km (5:53 / km) +210m 5:04 / km
ahr:149 max:175 spiked:14/15c slept:7.5
Club Relays Whites Hill. I relay team with Tara Dougall, Jennifer Schulz, I ran a long red and a street course. I head butted a head high log spanning across a gully going into control 4. Knocked me flat on my back, spent about 30 seconds getting back to my feet and running again. My neck is a little bit sore now after that. I messed up the next control was a little higher up the gully.
12 PM
Cycling 41:19 [2] 7.3 km (10.6 kph) +128m
ahr:115 max:155
Cycle Home from Whites Hill. After running not much energy left for this but still enjoyed the ride.
Thursday Oct 7, 2010 #
5 AM
Running 40:18 [2] 6.4 km (6:18 / km) +228m 5:21 / km
ahr:117 max:143 slept:7.0 shoes: Black Asics GelNimbus US10
Easy run around Toohey Mountain tracks.