Training Log Archive: gogoIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 33:00 [4] *** 4.9 km (6:44 / km) +197m 5:36 / km
ahr:138 max:166 spiked:13/13c slept:5.0
Running 1:02:09 [3] 11.2 km (5:33 / km) +346m 4:48 / km
ahr:124 max:152 slept:6.0 shoes: Black Asics GelNimbus US10