Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 7 days ending Nov 7, 2010:

	activity	#	time	miles		km		+m
	Running	3	3:04:51	19.2	(9:38)	30.9	(5:59)	671
	Cycling	4	1:57:35	24.85	(12.7/h)	40.0	(20.4/h)	307
	Orienteering	1	26:18	3.36	(7:50)	5.4	(4:52)	90	12 /	12c	100%
	Total	8	5:28:44	47.41	(6:56)	76.3	(4:19)	1068	12 /	12c	100%
averages - sleep:5.6

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Saturday Nov 6, 2010 #

3 PM

Note
slept:5.5 (rest day)

Park Orienteering. Queens Park, Ipswich.
Walked around the short park orienteering course with Chris.

Friday Nov 5, 2010 #

9 AM

Running 1:22:29 [1] 12.0 km (6:52 / km) +241m 6:15 / km
ahr:107 max:141 slept:6.0 shoes: Asics Gel-Nimbus 12

Run with Cate in the baby jogger and Chris on his bike. Started at Pine Mountain Road along Bulimba Ck bike path to Stackpole St Wishart and return.
http://www.flickr.com/photos/mnp/5157268565/

Thursday Nov 4, 2010 #

11 AM

Orienteering race 26:18 [4] *** 5.4 km (4:52 / km) +90m 4:30 / km
ahr:137 max:160 spiked:12/12c slept:6.0

Thursday Orienteering on Meadowlands map. Bucketing down rain. Spent three min running around a thicket looking for a miss placed control.

Tuesday Nov 2, 2010 #

6 AM

Running 1:07:57 [4] 12.4 km (5:29 / km) +430m 4:40 / km
ahr:133 max:162 slept:5.5 shoes: Asics Gel-Nimbus 12

Toohey Forest tracks
From my place Timothy st, through Toohey forest to the Teachers College, up the northern side of Mount Gravatt to the top. Down the sorthern side back to the Teachers College sports fields. Bike path to Griffith Uni and back home.

http://www.flickr.com/photos/mnp/5139843360/in/pho...

7 AM

Cycling 29:43 [3] 10.0 km (20.2 kph)
ahr:114 max:143

Cycle to work

5 PM

Cycling 33:23 [2] 10.0 km (18.0 kph) +155m
ahr:112 max:150

Cycle home from work.

Monday Nov 1, 2010 #

6 AM

Running 34:25 [3] 6.5 km (5:18 / km)
ahr:122 max:153 slept:6.0 shoes: Black Asics GelNimbus US10

Toohey forest tracks. Early morning run feeling prety average.

7 AM

Cycling 26:44 [3] 10.0 km (22.4 kph)
ahr:114 max:136

Cycle to work

5 PM

Cycling 27:45 [4] 10.0 km (21.6 kph) +152m
ahr:119 max:160

Cycle home from work

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