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Training Log Archive: gogo

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running5 4:13:50 31.44(8:04) 50.6(5:01) 1008
  Cycling4 2:06:02 24.85(11.8/h) 40.0(19.0/h) 504
  Total9 6:19:52 56.3(6:45) 90.6(4:12) 1512
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

9 AM

Running (baby jogger) 52:22 [4] 10.0 km (5:14 / km) +104m 4:59 / km
ahr:134 max:151 slept:6.5 shoes: Asics Gel-Nimbus 12

Moorooka to Fiarfield

A run to the park with Cate in the baby jogger.

Saturday Nov 13, 2010 #

Note
slept:6.5 (rest day)

Friday Nov 12, 2010 #

5 AM

Running 42:06 [3] 7.6 km (5:32 / km) +207m 4:53 / km
ahr:122 max:140 slept:6.0 shoes: Asics Gel-Nimbus 12

Toohey Forest tracks

Thursday Nov 11, 2010 #

12 PM

Running 41:23 [3] 7.7 km (5:22 / km) +236m 4:40 / km
ahr:130 max:155 slept:6.45 shoes: Asics Gel-Nimbus 12

Run at an easy pace around Toohey Forest tracks.

Wednesday Nov 10, 2010 #

Note
slept:7.5 (rest day)

Tuesday Nov 9, 2010 #

8 AM

Cycling 28:57 [3] 10.0 km (20.7 kph) +115m
ahr:102 max:134

Cycle to work
12 PM

Running 32:47 [3] 6.7 km (4:54 / km) +128m 4:28 / km
ahr:132 max:164 slept:7.0 shoes: Asics Gel-Nimbus 12

City Botanic Gardens
5 PM

Cycling 32:48 [3] 10.0 km (18.3 kph) +149m
ahr:94 max:142

Cycle home from work

Monday Nov 8, 2010 #

8 AM

Cycling 31:53 [1] 10.0 km (18.8 kph) +78m
ahr:100 slept:7.0

Cycle to work
12 PM

Running 1:25:12 [4] 18.6 km (4:35 / km) +333m 4:12 / km
ahr:140 max:165 slept:7.0 shoes: Asics Gel-Nimbus 12

Run around river, City, Southbank, west End, Highgate Hill, Green Bridge, Uq, Towong, City.

http://www.flickr.com/photos/mnp/5157251851/
5 PM

Cycling 32:24 [2] 10.0 km (18.5 kph) +162m
ahr:115 max:157

Cycle home from work

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