Training Log Archive: gogo

In the 7 days ending Nov 28, 2010:

activity

time

miles

Cycling

59:02

24.85

(25.3/h)

40.0

(40.7/h)

Running

35:55

4.54

(7:55)

7.3

(4:55)

Total

1:34:57

29.39

(3:14)

47.3

(2:00)

averages - sleep:6.5

1:05

0:00

8 AM

Cycling 29:00 [3] 10.0 km (20.7 kph)
slept:6.0

5 PM

Cycling 30 [3] 10.0 km (1200.0 kph)

8 AM

Cycling 29:00 [3] 10.0 km (20.7 kph)

12 PM

Running 35:55 [3] 7.3 km (4:55 / km)
slept:7.0 shoes: Asics Gel-Nimbus 12

Run along Brisbane river.

5 PM

Cycling 32 [3] 10.0 km (1125.0 kph)