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Training Log Archive: gogo

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Cycling10 4:45:24 68.97(14.5/h) 111.0(23.3/h) 957
  Running3 1:52:31 14.23(7:54) 22.9(4:55) 489
  Total13 6:37:55 83.2(4:47) 133.9(2:58) 1446
averages - sleep:6.1

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MoTuWeThFrSaSu

Friday Dec 24, 2010 #

7 AM

Cycling 24:51 [3] 10.0 km (24.1 kph) +94m
ahr:114 max:140 slept:4.5 shoes: MB Trek 6700

Cycle to work
2 PM

Cycling 27:13 [3] 10.0 km (22.0 kph) +145m
ahr:121 max:144 shoes: MB Trek 6700

Cycle home from work

Thursday Dec 23, 2010 #

7 AM

Cycling 24:08 [3] 10.0 km (24.9 kph) +75m
ahr:120 max:156 slept:7.0 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 29:35 [2] 10.0 km (20.3 kph) +157m
ahr:124 max:152 shoes: MB Trek 6700

Cycle home from work

Wednesday Dec 22, 2010 #

6 AM

Running 32:29 [3] 5.7 km (5:42 / km) +184m 4:54 / km
ahr:128 max:148 slept:7.0 shoes: Asics Gel-Nimbus 12

Run Toohey Forest
8 AM

Cycling 25:53 [3] 10.0 km (23.2 kph)
ahr:123 max:163 shoes: MB Trek 6700

Cycle to work
5 PM

Cycling 27:37 [3] 10.0 km (21.7 kph) +115m
ahr:121 max:148 shoes: MB Trek 6700

Cycle home from work

Tuesday Dec 21, 2010 #

7 AM

Cycling 36:39 [3] 16.0 km (26.2 kph) +82m
shoes: MB Trek 6700

Cycle to work. Moorooka to city. I went the long way this morning via green bridge UQ and Coronation Drive.
12 PM

Running 45:55 [4] 9.7 km (4:44 / km) +150m 4:24 / km
ahr:135 max:153 slept:5.5 shoes: Asics Gel-Nimbus 12

Run around the City gardens, 3 laps
5 PM

Cycling 28:00 [3] 12.5 km (26.8 kph) +116m
shoes: MB Trek 6700

Cycle home from work. Did a little extra distance doing a couple of errands on the way home.

Monday Dec 20, 2010 #

7 AM

Cycling 25:28 [3] 10.0 km (23.6 kph) +73m
shoes: MB Trek 6700

Cycle to work Moorooka to City
12 PM

Running 34:07 [4] 7.5 km (4:33 / km) +155m 4:07 / km
ahr:142 max:156 slept:6.5 shoes: Asics Gel-Nimbus 12

Run two bridges.
From work George st around the river crossing over the Goodwill and Story bridges.
5 PM

Cycling 36:00 [3] 12.5 km (20.8 kph) +100m
shoes: MB Trek 6700

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