Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogo

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Cycling5 2:02:06 28.65(14.1/h) 46.1(22.7/h) 397
  Running2 1:34:16 11.5(8:12) 18.5(5:06) 319
  Total7 3:36:22 40.14(5:23) 64.6(3:21) 716
averages - sleep:5.9

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Friday Jan 7, 2011 #

8 AM

Running 50:08 [3] 9.7 km (5:10 / km) +172m 4:45 / km
ahr:133 max:154 slept:6.0 shoes: Asics Gel-Nimbus 12

Run to Work.
Moorooka to city.
4 PM

Cycling 28:17 [3] 10.0 km (21.2 kph) +125m
shoes: MB Trek 6700

Cycle home from work
6 PM

Cycling 18:53 [3] 6.1 km (19.4 kph)
shoes: MB Trek 6700

Cycle

Thursday Jan 6, 2011 #

Note
slept:5.5

Wednesday Jan 5, 2011 #

8 AM

Cycling 23:33 [4] 10.0 km (25.5 kph) +72m
ahr:123 max:156 slept:6.25 shoes: MB Trek 6700

Cycle to work

Tuesday Jan 4, 2011 #

8 AM

Cycling 24:32 [3] 10.0 km (24.5 kph) +70m
ahr:115 max:136 slept:6.0 shoes: MB Trek 6700

Cycle to work
12 PM

Running 44:08 [3] 8.8 km (5:01 / km) +147m 4:38 / km
ahr:139 max:168 shoes: Asics Gel-Nimbus 12

Run City gardens 2 and a half circuits.
5 PM

Cycling 26:51 [3] 10.0 km (22.3 kph) +130m
ahr:127 max:134 shoes: MB Trek 6700

Cycle home from work

« Earlier | Later »