In the 7 days ending Jan 9, 2011:
Running 50:08 [3] 9.7 km (5:10 / km) +172m 4:45 / km ahr:133 max:154 slept:6.0 shoes: Asics Gel-Nimbus 12
Cycling 28:17 [3] 10.0 km (21.2 kph) +125m shoes: MB Trek 6700
Cycling 18:53 [3] 6.1 km (19.4 kph) shoes: MB Trek 6700
Note slept:5.5
Cycling 23:33 [4] 10.0 km (25.5 kph) +72m ahr:123 max:156 slept:6.25 shoes: MB Trek 6700
Cycling 24:32 [3] 10.0 km (24.5 kph) +70m ahr:115 max:136 slept:6.0 shoes: MB Trek 6700
Running 44:08 [3] 8.8 km (5:01 / km) +147m 4:38 / km ahr:139 max:168 shoes: Asics Gel-Nimbus 12
Cycling 26:51 [3] 10.0 km (22.3 kph) +130m ahr:127 max:134 shoes: MB Trek 6700
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