Training Log Archive: gogoIn the 7 days ending Jan 16, 2011:
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Thursday Jan 13, 2011 #
4 PM
Running 45:00 [3] 5.7 km (7:54 / km) +140m 7:02 / km
ahr:120 max:140 shoes: Asics Gel-Nimbus 12
Run with Chris Toohey Forest
Tuesday Jan 11, 2011 #
9 AM
Cycling 27:54 [3] 10.0 km (21.5 kph) +80m
ahr:108 max:149 shoes: MB Trek 6700
Cycle to work
2 PM
Cycling 33:14 [3] 10.0 km (18.1 kph) +175m
ahr:106 max:151 shoes: MB Trek 6700
Cycle home from work
Monday Jan 10, 2011 #
8 AM
Cycling 28:57 [3] 10.0 km (20.7 kph) +96m
ahr:116 max:174 shoes: MB Trek 6700
Cycle to work
5 PM
Cycling 28:52 [3] 10.0 km (20.8 kph) +114m
ahr:116 max:163 shoes: MB Trek 6700
Cycle home from work