Training Log Archive: awIn the 7 days ending Feb 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2007 #
orienteering tempo 1:20:00 [4] ***
ahr:147 shoes: Montrail Leona Divide (2)
upper tokai
Friday Feb 16, 2007 #
run 34:00 [3]
ahr:131 shoes: Montrail Leona Divide (3)
lower tokai
Tuesday Feb 13, 2007 #
paddle 40:00 [2]
shoes: Salomon XA Pro 2
zandvlei
orienteering race 30:00 [4] ***
ahr:163 shoes: Montrail Leona Divide (2)
bishopscourt
Monday Feb 12, 2007 #
run 11:00 [2]
shoes: Salomon XA Pro 2
zandvlei, wind