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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HGaston

In the 12 days ending Aug 13, 2007:

activity # timemileskm+m
  Orienteering3 3:01:17 9.59(18:54) 15.44(11:44) 42524 /30c80%
  Total3 3:01:17 9.59(18:54) 15.44(11:44) 42524 /30c80%

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Sunday Aug 12, 2007 #

Orienteering race (sprint) 16:12 [5] *** 2.4 km (6:45 / km)
spiked:9/11c shoes: orienteering shoes

Sprint relay. I made two errors, checking the wrong single tree on the second control (the relay was forked, and there were controls on each of three single trees that were about 25m apart). I also made a bad route choice to control #9 to avoid some climb. It ended up adding a lot of distance, though.

Saturday Aug 11, 2007 #

Orienteering race 2:08:04 [4] **** 9.3 km (13:46 / km) +300m 11:51 / km
spiked:8/10c shoes: orienteering shoes

A good run, but again with one really long control. This time I lost about 35 minutes on control #5, which was frustrating. The other controls were fairly good.

Friday Aug 10, 2007 #

Orienteering race 37:01 [4] **** 3.74 km (9:54 / km) +125m 8:29 / km
spiked:7/9c shoes: orienteering shoes

Mostly contour-only map with lots of gully-spur detail. I had a really good run except for the first control, where I lost about 6 minutes.

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