Saturday Mar 3 |
 | Orienteering race (Cell Phone-O!) 25:00 [3] * | |
| shoes: ancient cross-country shoes |
| A really interesting orienteering variation with cell phones! Everyone runs the course in pairs, but only one person has a map and gives directions over a cell phone. I ran with Tori (she navigated first, and then we switched halfway through). It was pretty funny but we actually ended up doing okay and got 3rd overall. |
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| C • way to go!!! 9 |
Friday Mar 2 |
| Track practice (stairs) 8:00 [3] | |
| shoes: ancient cross-country shoes |
| 8 sets of stairs. |
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| C • Track practice 7 |
| Track practice hills (Figure 8's) 25:00 [4] | |
| shoes: ancient cross-country shoes |
| 2 "Figure 8" runs around the middle school & upper school, with 4 long hills. |
| Track practice (Abs) 15:00 [3] | |
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| Three different sets of exercises (nifty 9's, continuous, & planks) |
Thursday Mar 1 |
| Track practice (run) 42:50 [3] 5.0 mi (8:33 / mi) | |
| shoes: ancient cross-country shoes |
| About 5 miles' run (maybe a little less) with the team. We stayed off the track today because of all the snow. |
| Track practice (stairs) 5:30 [4] | |
| shoes: ancient cross-country shoes |
| 6 sets of stairs (4 floors/set) |
| Track practice (weights & abs) 15:00 [3] | |
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Tuesday Feb 27 |
| Warmup 35:00 [2] | |
| shoes: ancient cross-country shoes |
| 3 laps, footwork exercises, hurtle exercises, stretching. |
| Track practice (main workout) 45:00 [4] | |
| shoes: ancient cross-country shoes |
| 800, then sit-ups, pushups, etc. Then faster running alternating with rest, then second set of situps & push-ups, 6 sets of stairs, then 20 min. run, then "20-20-20"'s. |
| Cooldown 20:00 [1] | |
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| Stretching & abs. |
Monday Feb 26 |
| Warmup 35:00 [2] | |
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| First day of track practice. Warmup was 2 or 3 laps and then stretching, then several footwork exercises like high knees, etc., then hurtle exercises. |
| Track practice ((main workout)) 40:00 [4] | |
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| Two sets of 800's alternating with sit-up & push-up sets, then 6 sets of stairs (4 floors each). Then 15 min. run, finishing with "20-20-20"'s (alternating fast running and rest). |
Sunday Feb 25 |
| Capture the Flag! 2:30:00 [3] | |
| shoes: ancient cross-country shoes |
| A great game of Capture-the-Flag with family and some orienteering friends. Not sure how good of a workout it was since I was in jail for a long time at the end, but it was really fun. |
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| C • sounds like a lot of fun!!! yo... 3 |
| Soccer 20:00 [4] | |
| shoes: ancient cross-country shoes |
| A fun game of soccer after capture the flag. |