Friday Mar 23 |
 | Track practice 45:00 [4] | |
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| 3/4 mile warmup, then 2x 500 (1:44 and 1:41). 3x 300 (around :58), 5x 200 (:36, :35, :37, :38, :38), then 8 sets of stairs. Finished w/ stretching, planks, and ice. |
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| C • CONGRATS!!!! 2 |
Thursday Mar 22 |
| Track Meet race 12:22 [5] | |
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| 3200. It was fun! It was a lot less painful than I expected; cross-country meets were a lot harder. |
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| C • wow that is a great time!!!! w... 6 |
Wednesday Mar 21 |
| Track practice 20:00 [2] | |
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| 7x downhill runs |
Tuesday Mar 20 |
| Track practice 45:00 [4] | |
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| 3/4 mile warmup, then a run to the park (not sure how far away it is, probably about .5-.75 miles) where we ran six sets of hills. The hill is pretty gradual and small, so it wasn't bad. Then we ran back to school and ran a 300 (:60), a 400 (1:19) and 2x 200 (:38 and :37). |
Monday Mar 19 |
| Track practice 1:00:00 [4] | |
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| 3/4 mile warmup. Then 1 lap run with 3 faster 100-meter sections. Then 4x 1200 (4:50, 4:52, 4:50, and I can't remember the last one). Then 8 sets of stairs, 1x broken 400, 1x 500, and 1x 200. One lap cooldown. |