Saturday Mar 31 |
 | Orienteering race 48:51 [4] *** 5.19 km (9:25 / km) +230m 7:42 / km | |
| 11c shoes: orienteering shoes |
| Day 1 of interscholastics. It was a really fun course! |
| Orienteering (sprint) 21:50 [3] ** 2.6 km (8:24 / km) | |
| 12c shoes: ancient cross-country shoes |
| sprint orienteering event |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| Soccer 1:00:00 [4] | |
| shoes: ancient cross-country shoes |
| Great game of soccer after the model event for interscholastics. |
| Orienteering 30:00 [2] | |
| shoes: ancient cross-country shoes |
| Model event. |
Monday Mar 26 |
| Track practice 1:05:00 [4] | |
| shoes: ancient cross-country shoes |
| It was a hard workout today, and shin splints and my hamstring kept hurting a little which was frustrating. Anyway, 3/4 mile warm-up, then 3x 1200 (4:55, 4:54, 4:52 (if I remember right)). Then a broken 400, but I don't remember the splittimes, 500 (1:42), another broken 400, 3x 200 (:37-:38 seconds each), then a broken 700 (400 was 1:18, and the 300 afterwards was 1:01). Ended with 8 sets of stairs. |
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| C • Injuries approaching? 1 |
Sunday Mar 25 |
| Capture the Flag! 1:30:00 [1] | |
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