Friday Apr 6 |
 | Track practice 25:00 [2] 2.5 mi (10:00 / mi) | |
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| It's the last day of school before spring break, so we had an easy track practice! It was really fun, and the weather was beautiful today--probably about 75-80 degrees. We ran (really slowly :-)) to Haller Lake and went swimming. The water was freezing, but it made the run back a lot easier since it made shin splints less noticeable. Great practice. |
Thursday Apr 5 |
| Track Meet race (3200) 12:24 [5] 2.0 mi (6:11 / mi) vdot: 50.3 | |
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| 3200. It felt a lot harder today than last time, but my time was similar (2 seconds slower). |
| Track Meet race (1600) 5:54 [5] 1.0 mi (5:54 / mi) vdot: 49.3 | |
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| 1600. I'm not sure what my exact time was, but I think it was close to 5:54, +/- a second or so. |
| Track Meet race (4x 400 relay) 1:12 [5] 0.4 km (3:00 / km) | |
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| 2nd leg of 4x 400 relay. |
Wednesday Apr 4 |
| Track practice 45:00 [3] | |
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| 10 minutes' slow running, then stretching, then 10 more minutes' slow running. Then we ran to the park (closeby, maybe 1/2-3/4 mile), where we ran three hills and then ran back. We finished with a 500 (1:45), and a 200 (:35). Then ice for the shin splints. |
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| C • Uh-oh 3 |
Tuesday Apr 3 |
| Track practice 45:00 [3] | |
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| We ran to the park today and ran 8 hills there. The hills are pretty long and gradual, so it wasn't bad. Then we came back and ran 1x 500 (1:40), 1x300 (I forget the time, probably around :58), and 4x 200 (:36, :36, :36, & :37). abs and ice |
Monday Apr 2 |
| Note | |
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| exhausted from the flight/had to do homework until really late, so I skipped track practice. |
Sunday Apr 1 |
| Orienteering race 51:37 [4] *** 5.5 km (9:23 / km) +220m 7:49 / km | |
| 13c shoes: orienteering shoes |
| Day 2 race for interscholastics. So much fun! I made a mistake on the 5th control, but other than that it was pretty good. |