Saturday Apr 14 |
 | Run 20:00 [2] | |
| |
| Short run. My shins hurt, so I didn't go for very long since it's spring break and it's the only time I can give them a rest. |
| Walk 40:00 [1] | |
| |
| Kept walking after the run. It was really nice out (it rained, but then got really sunny and there was a nice rainbow). |
Tuesday Apr 10 |
| Track practice 45:00 [3] | |
| |
| We ran to Northacres and ran 8 sets of hills. Then we ran back to school and finished practice with 1x 500 (1:43), 1x 400 (1:18), 1x 300 (:55), and 1x 200 (:36). |
Monday Apr 9 |
| Track practice 1:00:00 [4] | |
| |
| 4x 1200 (4:48, 4:48, 4:40, 4:46), then 1x broken 400 (:59 and I'm not sure how fast the 100 was), then 1x 1200 (4:46), another broken 400, and ended with another 1200 (4:37). iced for 10 minutes afterwards. |
| Walk 45:00 [1] | |
| |
| I walked home from the park & ride since I had to return my brother's car there. |