Friday Apr 20 |
 | Track practice 1:00:00 [4] | |
| shoes: ancient cross-country shoes |
| warm-up, then 1200 (4:48), 500 (1:49), 1200 (4:42), 300 (:59), 1200 (4:45), 300 (1:01), 500 (1:46), 1200 (4:46). |
Thursday Apr 19 |
| Track Meet race 12:34 [5] 3.2 km (3:56 / km) vdot: 49.2 | |
| shoes: ancient cross-country shoes |
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Wednesday Apr 18 |
| Track practice 30:00 [3] | |
| |
| Short speed workout. I don't remember what the distances were, though. One 1200 and several shorter runs. |
Tuesday Apr 17 |
| Run 27:00 [3] | |
| shoes: ancient cross-country shoes |
| It was a really nice day, so I went for a run around the reservoir. |
Sunday Apr 15 |
| Walk 30:00 [1] | |
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