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Training Archive: HKuestner

In the 7 days ending 2007-04-28:

activity # timemileskm+m
  Track practice3 3:00:00 5.0 8.05
  Total3 3:00:00 5.0 8.05
 [csv]

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SMTWHFS

Wednesday Apr 25

Track practice 1:00:00 [3] 5.0 mi (11:59 / mi)
5-mile run and then 2 laps (running 100 meters, then walking back 50, so about 16 100s altogether)

Tuesday Apr 24

Track practice 1:00:00 [4]
easier speed workout

Monday Apr 23

Track practice 1:00:00 [4]
speed workout


 

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