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Training Archive: HKuestner

In the 7 days ending 2007-05-26:

activity # timemileskm+m
  Orienteering3 14:00:00
  Run2 1:45:00 11.5(9:07) 18.51(5:40)
  Total5 15:45:00 11.5 18.51
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SMTWHFS

Saturday May 26

Event: Big Muddy Ranch Rogaine #4
 
Orienteering race (rogaine) 7:45:00 [2]
Orienteering race (rogaine) 1:00:00 [2]
We decided to go back out at night (we did the 12 in 24 hour option, so we could check in and out of the event center). It was really difficult, though, so we didn't stay out long.

Thursday May 24

Run 36:00 [4] 4.5 mi (7:59 / mi)

Tuesday May 22

Run 1:09:00 [3] 7.0 mi (9:52 / mi)
I ran to Green Lake and back with a friend after school today. It was really great to go for a long run again after track season which was mainly short, fast runs. It was a beautiful day also, sunny and 65 or 70.
C • nice long run! 2

Sunday May 20

Event: Sage - 6 Hr. Rogaine
 
Orienteering race 5:15:00 [3] ****
shoes: orienteering shoes
The rogaine was really fun! I ran with Tori, and we navigated pretty consistently until about 4 hours when we started making more errors. There seemed to be a lot of climb and there were several barbed wire fences to cross, but the scenery was really beautiful with small lakes, sagebrush, and pine trees.


 

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