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Training Archive: HKuestner In the 7 days ending 2007-08-10: activity  #  time miles km climb    Orienteering 1  37:01  2.32 (15:55)  3.74 (9:53)  125 7 / 9c 78%    Total 1  37:01  2.32 (15:55)  3.74 (9:53)  125 7 / 9c 78%

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«								»	0:37 0:00	» now
	S	S	M	T	W	H	F

Friday Aug 10
	Orienteering race 37:01 [4]**** 3.74 km (9:54 / km) +125m 8:29 / km
	spiked:7/9c shoes: orienteering shoes
	Mostly contour-only map with lots of gully-spur detail. I had a really good run except for the first control, where I lost about 6 minutes.
	Green - Splits
Sunday Aug 5
	Day 2 Green A - Splits
Saturday Aug 4
	Day 1 Green 1 - Splits

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