Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: HKuestner

In the 7 days ending 2007-08-11:

activity # timemileskmclimb
  Orienteering2 2:45:05 8.1(20:22) 13.04(12:39) 42515 /19c79%
  Total2 2:45:05 8.1(20:22) 13.04(12:39) 42515 /19c79%
[csv]

«»
2:08
0:00
» now
SMTWHFS

Saturday Aug 11

Orienteering race 2:08:04 [4]**** 9.3 km (13:46 / km) +300m 11:51 / km
spiked:8/10c shoes: orienteering shoes
A good run, but again with one really long control. This time I lost about 35 minutes on control #5, which was frustrating. The other controls were fairly good.

Green - Splits

Friday Aug 10

Orienteering race 37:01 [4]**** 3.74 km (9:54 / km) +125m 8:29 / km
spiked:7/9c shoes: orienteering shoes
Mostly contour-only map with lots of gully-spur detail. I had a really good run except for the first control, where I lost about 6 minutes.

Green - Splits

Sunday Aug 5


Day 2 Green A - Splits


 

Oct 7, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
contact | about orienteering | donate