Friday Aug 31 |
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| Event: Barebones
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Tuesday Aug 28 |
 | Run 23:00 [3] 2.5 mi (9:12 / mi) | |
| shoes: Oasics |
| We ran to Northacres from school and ran one loop through the park. Then we went past Haller Lake and ended up at Ingraham, since the track at school is still under construction. |
| Run (track workout) 35:00 [4] 2.5 mi (14:00 / mi) | |
| shoes: Oasics |
| We ran a mix of 800s, 400s, and 200s on the track, trying to hit a specified time on each repetition & with rest in between. We had to keep running them until we hit the times correctly... |
| Strength 10:00 [3] | |
| |
| Push-ups, etc. |
Monday Aug 27 |
| Run 44:00 [3] 4.0 mi (10:59 / mi) | |
| shoes: Oasics |
| We jogged through the cross country course at Lincoln Park today, since it's going to be our home course this year. Then we ran one loop of it again. |
| Run (Hills) 15:00 [4] | |
| shoes: Oasics |
| We ran three small hills and two really long hills. |