Saturday Sep 22 |
 | Soccer 1:30:00 [3] | |
| shoes: cleats |
| The game was really fun today but kind of frustrating since we lost 2-0. I played mid-field & the running felt really solid, which was fun.
I'm a little sore from lunges yesterday, which is pretty funny :-). |
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| C • Lunges always tear me up 2 |
Friday Sep 21 |
| Run 53:00 [3] 5.0 mi (10:35 / mi) | |
| shoes: Oasics |
| Nice slow run to N. Seattle CC & back. This is the running time including traffic lights. |
| Strength 20:00 [3] | |
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| Strength & stretching. Lots of exercises incl. lunges, knee bends, leg raises, and these weird jumping things. |
Thursday Sep 20 |
| Run race 20:17 [5] 3.0 mi (6:45 / mi) vdot: 46.9 | |
| shoes: Oasics |
| 2nd x-c race of the season. It was a new course at Woodland Park, with lots of hills. I heard they made the course slightly shorter to compensate for the hills (3.0 or 2.95 miles instead of 3.1). Anyway, it was actually a fun course since there was so much variety. The massive uphill and then short downhill to the finish was kind of nasty, though. |
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| C • Bellevue Invitational? 4 |
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| C • Great Run! 1 |
Wednesday Sep 19 |
| Run 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: Oasics |
| There's a race tomorrow so we had an easy workout today, which was amazing :-). Time is still a guess, since I haven't gotten around to getting another watch yet. We ran to Haller Lake & back to school. |
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| C • GOOD LUCK TODAY!!!! 2 |
| Strength 10:00 [3] | |
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| Planks & push-ups. |
Tuesday Sep 18 |
| Run 1:05:00 [3] 7.0 mi (9:16 / mi) | |
| shoes: Oasics |
| We ran to Shoreline CC today. It was a nice run since we went through the park for a little while. There was a massive hill, though.... |
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| C • 7 mile runs 3 |
| Strength 20:00 [3] | |
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| 3x wall sits (1:45 each), planks, and partner push-ups. |
| Abs 5:00 [3] | |
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Monday Sep 17 |
| Run (hills) 45:00 [3] | |
| shoes: Oasics |
| Hills at upper Woodland. |